Still going

Hi everyone!! Are you surprised that I am still blogging this week? I am! LOL.
But seriously though, I am proud of these small things at this point - eating mindfully, counting points, making good choices.

Breakfast looks pretty boring right? There are mushrooms in that omlet though.

Breakfast
3 eggwhites
1/4 cup cheddar cheese
mushrooms
sandwich thin
banana
6 pts

Lunch
Tilapia
1 tsp olive oil
2 tbsp ff sour cream
1/2 cup black beans
3 taco shells
lettuce and tomato
8 pts

Dinner
1 potato (mashed)
1 tbsp ff sour cream
2/3 cup shrimp
1 tbsp honey
1 tsp olive oil
mushrooms
8 pts

Oh! I also squeezed some exercise in today. Yay! I went for a bike ride around my neighborhood for an hour. I know that I have to be a bit more active if I want to see nice results on the scale this weekend.

I am considering taking up jogging. This is something I have always wanted to do and I always tell people I am going to start doing it. I am not talking about treadmill jogging though - I have that down. I want to be able to jog outside (when its not too hot) without giving up after 2 minutes. I am envious of people that I see casually jogging around the block. How can they do that?!? And quite a few of the people I know in blogland do it consistently.

Like Nessie. How do you do it girl?!? Please tell me your secret!

I am going to make an attempt this week at some point to do a test jog in my neighborhood.

Total for the day: 22 pts
Weekly Bonus Points Used: 0 pts
Bonus points remaining for the week: 34.5 pts