Breakfast
3 egg whites
1 tsp olive oil
smoked salmon
bagel thin
1 tbsp phili whipped cream cheese
tomatoes
4.5 pts
Snack
yogurt
jello mousse temptation
3 pts
(not pictured)
Lunch
1 and 1/2 c whole wheat pasta
1/2 c pasta sauce
1 c eggplant
2 tbsp grated parmesan cheese
broccoli
7 pts
Dinner
Sweet potato
Chicken breast
1 tsp olive oil
1/4 c ketchup
8 pts
Dessert
Black bean brownie
3 pts
Total for the day: 25.5
Weekly Bonus Points Used: 2.5
Bonus points remaining for the week: 32.5
2 comments:
Those black bean brownies tasted DELICIOUS!
This blog gives me so much inspiration! Thanks.
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