I was all about my fruits and vegetables today. There was a moment when I wanted to open my freezer and grab a piece of cake that I stashed away. But luckily, I was too lazy to take it out and too impatient to wait for it to defrost. Plus today I really wanted to test out my 22 point restriction and not dip into my weekly bonus points.
Breakfast
1/2 cup blueberries
1 whole wheat english muffin
1 tbsp WW cream cheese
3 scrambled egg whites
kraft ff cheddar cheese (in eggs)
4 pts
1/2 cup blueberries
1 whole wheat english muffin
1 tbsp WW cream cheese
3 scrambled egg whites
kraft ff cheddar cheese (in eggs)
4 pts
Lunch
5 corn tortillas
1/2 cup black beans
2 tbsp fat free sour cream
stir fried eggplant, red bell pepper, onions
5.5 pts
5 corn tortillas
1/2 cup black beans
2 tbsp fat free sour cream
stir fried eggplant, red bell pepper, onions
5.5 pts
Snack
yogurt
1/2 banana
1/2 cup blue berries
(not pictured)
3.5 pts
I took a late evening nap and I woke up feeling like I wasted my day doing nothing. I felt like a little exercise. I threw on my work out clothes before I could change my mind.
Hello old friend!
Dinner
"chicken" patty
Sandwich thin
Kraft ff cheddar cheese
1 apple
1/2 banana
8 pts
yogurt
1/2 banana
1/2 cup blue berries
(not pictured)
3.5 pts
I took a late evening nap and I woke up feeling like I wasted my day doing nothing. I felt like a little exercise. I threw on my work out clothes before I could change my mind.
Hello old friend!
That's my treadmill in the basement of my apartment building. Yes. It is mine. There are other treadmills in the gym, but this one is my old faithful. I had such a hard time today though. I really struggled jogging - I stopped jogging after a mile and a half and started walking. Then after 30 minutes I just gave up. I was really exhausted
Dinner
"chicken" patty
Sandwich thin
Kraft ff cheddar cheese
1 apple
1/2 banana
8 pts
Total : 22 pts
xoxo
dee.
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